During exercise, nutrition directly affects a person’s performance, recovery process, and overall health. Eating habits play a crucial role in the efficiency and results of workouts. Here are the key points regarding the effects of nutrition on people who exercise:

Healthy nutrition is a key factor with numerous positive effects on the body. Proper eating habits not only ensure that your body functions optimally but also improve your overall quality of life. A healthy nutrition program provides the body with the essential nutrients it needs in the right amounts, which positively impacts physical health. Its benefits are particularly evident in the following areas...

Vacu Activ is a revolutionary device in the field of weight loss and body sculpting. Produced in the European Union, this innovative technology uses vacuum and infrared rays in a low-atmospheric pressure environment to maximize calorie burning. With negative vacuum resistance and infrared heating, it provides highly effective fat reduction...

Personal Training (PT) is a system that involves one-on-one workout sessions. Expert trainers design a personalized training method based on the member’s or athlete’s age, weight, height, and any injury history, aiming to ensure a safe and effective workout.